Sunday, 6 November 2016

50 Meditation Ideas

Circle Network Card Deck Review: 'The Meditation Deck - 50 simple meditations for everyday' by Madonna Gauding £12.99 published by Octopus Books. Flip top high quality card box containing 50 well produced cards with one side showing a photograph style image and overleaf meditation suggestions. 

Information covers What is meditation? Why meditate? How to start and other tips. Cards are divided into 6 sections, each section has a different colour: Living Mindfully; Calming and Centring; Healing Body, Mind and Spirit; Love and Compassion; Problem Solving; Connecting to the Divine, all meditation suggestions have 4 steps to assist and a suggestion as to when to use that particular card.