Mind Body & Soul Ezine Book review: Your Life in Colour - Empowering Your Soul with the Energy of Colour by Dougall Fraser and published by Hay House, paperback £12.99 Author website: www.dougallfraser.com
Dougall Fraser is a Los Angeles life coach and workshop facilitator. He has an ability to see auras and has added interests in meditation, chakras and colour healing. Here he explains how to incorporate colour into our life and includes exercises, affirmations, meditations and suggestions on how to align ourself with colour energies. Colours can create positive and negative reactions so we need to find which colours work for us and he provides a simple course to work with a different colour each week. Dougall Fraser provides examples from his personal experiences and those of his clients. Each colour has a positive and a negative aspect and colour can help us to meet our goals, increase energy, influence and wellbeing. We can imagine a beautiful meditation such as imagining a ball of colour above our head which bursts into a shower of sparkles which rain down over us. He has a radio show on Hay House Radio and offers a blog on his website. White, gold, silver, blue, emerald green, purple, ruby red, orange, pink, mint green. 
