Tuesday, 22 May 2018

Pocket Book of Mindfulness

Circle Network Book Review: The Pocket Book of Mindfulness - Live in the Moment and Reduce Stress, published by Arcturus.

Explanations of mindfulness and how it helps us to be aware, confident and clear, in relations with others and with ourself. Using quotes from across the world and throughout all time, e.g., Barach Obama, Dalai Lama, Thich Nhat Hahn and other great thinkers who provide words of wisdom and kindness, proverbs, etc., about how the world is and how to survive it. Challenge what you are told! There is an exception to every rule!

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