Circle Network Book Review: The Pocket Book of Mindfulness - live in the moment and reduce stress. Hardback, 380 pages. Published by Arcturus."Your mind is your instrument. Learn to be its master and not its slave"
With contributions from Barack Obama, Dalai Lama, Thich Nhat Hahn, Deepak Chopra and other leading lights who provide a short quotation, explanation and information on how to use Mindfulness to improve relationships, achieve contentment and tranquility, and enjoy greater health and happiness.
Every page is a delight! Within the book, the best part of 1000 tips, explanations and pointers towards ever greater Mindfulness.
I have bought this book many times for friends who are in bed feeling unwell. It is undemanding and provides pleasant sustenance towards improvement. Recommended for this purpose. Reviewer: Wendy Stokes
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