Circle Network Review: The Yoga Deck by Olivia H Miller, published by Chronicle Books. £10.99 Kindle: £5.69. The deck provides cards with 50 diagrams of poses for mind, body and spirit to assist stress relief, increased strength and flexibility. It is suitable for all levels of experience. The decks comprises of 6 cards that relate to the breath, 5 for warming up, one Om card, 6 meditation cards, and 29 posture cards. An information leaflet is in the pack. Olivia Miller is a freelance writer and yoga student. All abilities are suited to this deck. A daily routine can be achieved by choosing a card a day or for a week's practice. You can also select cards which customise your own routine and assist you personal requirements. These poses and meditations do not require any particular setting but can be incorporated into home use. Ideal for yoga practice at home.
Review: www.wendystokes.co.uk
No comments:
Post a Comment
Note: only a member of this blog may post a comment.