Mind Body & Soul Ezine Book Review: The Hoffman Process - The World-Famous Technique That Empowers You to Forgive Your Past, Heal Your Present, and Transform Your Future by Tim Laurence. The Hoffman Process is a world-famous technique that empowers you to forgive your past, heal your present, and transform your future. This book provides a method to address hurts and heal the self. The method, the Hoffman Process was developed by Bob Hoffman and this book is written by the Founder of the Hoffman Institute UK and a Director of Hoffman International who studied with Bob Hoffman. A personal story is provided, with many exercises, such as a dialog with your parents, releasing resentments, letting go of old hurts, etc.
So, who are you and what do you want out of life? Take the questionnaire provided. Getting life in proportion, what to expect from love, money, dealing with addictions, building self esteem, changing our attitudes and thinking positively, finding spirituality and getting a regular practice.
I enjoy these books that help us to think sensibly about our life and put us on the straight and narrow!
If your life needs assessment and change, this book could be the one to inspire you!
Review: WendyStokes https://wendystokes.co.uk
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