Love and Rage

Mind, Body & Soul Ezine Book Review: Love and Rage - The Path of Liberation Through Anger by Lama Rod Owens. Published by North Atlantic Books. RRP US $17.5 : Can $23.95 : UK £14.99

There are several definitions of love and of anger and examples are given for these emotions. Written by the co-author of Radical Dharma, we are guided, using philosophy, meditation, exercises, breathing, and other Buddhist practices, to contemplative steps that look deeply at these subjects, not to bypass them or excuse them, but to find understanding and the love to transmute the rage into something palatable, something related to health and well-being. 

Using the authors own experience, we are invited to share his journey and hear how he has used mindfulness and compassion to transform his woundedness into acceptance and self care, kindness and manageable emotions. We are referred to as ancestors in training, so we hand on our learning and wisdom of dealing with difficult events in our life to the next generations. 

Such an important subject! Let us end the war in our own life and end the wars in our world! 

Review: Wendy Stokes https://wendystokes.co.uk