Rage

Mind Body & Soul Ezine Book Review: Rage - Sources of Rage, Strategies for Dealing with Rage by Helen Robinson. Published by Geddes. RRP US $11.95 : Can $15.95 : UK £4.95 

We are familiar with many types of extreme anger that can result in all kinds of tragedy. Ungovernable anger surrounds us. This book asks a lot of important questions and has a number of interesting responses. We are given strategies to deal with anger, in ourselves or in another person. Bottling up our anger is unhealthy. By dealing with our own internal distress we can become more organised, have better relationships, and be more fully functioning. 

There are a host of topics in this book of anger wisdom. Every page has very important information to share and you will be an expert on this subject by the time you get to the end of the book. You will learn so much from this book, written by Helen Robinson, who is well qualified to write it from a perspective of experience and training. 

Recommended. Review by Wendy Stokes  https://wendystokes.co.uk