Mind Body & Soul Ezine Book Review: The Essential Guide to Chakras - Discover the Healing Power of Chakras for Mind, Body and Spirit by Swami Saradananda, quality paperback, £10.99 published by Watkins Publishing, 288 full colour pages. This book is excellent value indeed for all the thorough and well organised information that it contains. It is a teaching guide as well as a reference book to work with the chakras for energy and healing. The book explains what chakras are, how to tell if they are malfunctioning, how to balance and cleanse them, how to protect yourself while working with them. There are exercises, meditations, breathing instructions, and mantras. Each of the seven major chakras are explained in detail, including yoga poses.
Everything you wanted to know about chakras! The definitive guide - a by a female Swami too!
Review by Wendy Stokes, visit: https://wendystokes.co.uk
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