Mind Body and Soul Ezine Book Review: 21 Rituals to Change Your Life by Theresa Cheung, quality paperback, published by Watkins Publishing, £7.99 Visit: www.theresacheung.comSimple advice for ritual, i.e., ceremonies consisting of a series of actions performed in a prescribed way to change your life. Actions for each morning, such as breathing and prayer, honouring food and giving thanks.
Theresa Cheung is a best selling author who writes knowledgably and provides powerful methods that can improve your life. I really like this book and have incorporated many of the suggestions into my daily routine.
If you need to appreciate more, to feel more tranquil, be more in the present moment, more in control, this book is excellent.
Review: Wendy Stokes https://wendystokes.co.uk
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