Mind Body & Soul Ezine Book Review: A Mindful Evening - Complete Each Day with a Calm Mind and Open Heart by David Dillard-Wright PhD. Full colour. RRP US $14.99 : Can $19.99
This book offers a short write up with quotations from old and new writers to read at night before sleep. Whatever your thoughts of the day, put them to one side with a reading from this book to uplift and put you in a good mood at bedtime. Slow down, reflect on good things in life. Much needed good advice and tips on a healthy mind set!
David Dillard-Wright is a doctor of philosophy, religion and ethics who studied under the Trappist monastery tradition of contemplative prayer which he coupled with Eastern practices. He is the author of several books on mindfulness and meditation.
Recommended. Reviewer Wendy Stokes https://wendystokes.co.uk
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