Mind Body & Soul Ezine Book review: Overcoming Traumatic Stress - A Self-help guide using Cognitive Behavioral Tecnhniques by Dr Claudia Herbert and Ann Wetmore. Published by Constable & Robinson.
This is a useful workbook using the Cognitive Behavioural Approach to heal and remedy dysfunctional patterns as a result of excessive stress and trauma. The book helps those who are in deep distress to understand reactions and learn methods to cope and move towards recovery. Many emotions are dealt with, such as guilt,, shame and lack of confidence. Charts are provided to help with regular self care, sleeping, etc. There is a useful book land contact list provided..
Balanced and well written by professionals and recommended by the UK NHS. Recommended. https://wendystokes.co.uk
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